1:1 Coaching

Two ways to work with me.

Whether the work is healing what came before or hearing what calls you forward, the intention is the same: an integrated, authentic life — coming home to yourself, without abandoning what you love.

1:1 virtual sessions · currently offered pro-bono, supervised, during the certification process · regular fee $150/hour

Coaching is not a substitute for professional mental health care.

Heal the past. Create the future. Live in the now.

Therapeutic Coaching

A gentle, non-judgemental space to explore the patterns beneath the surface — coaching that integrates key principles of NLP, hypnotherapy, developmental psychology, life coaching, EFT and mindfulness training. It can support a healthier, happier and more relaxed life.

Therapeutic Coaching — two people in conversation across a winding river
01
Heal the past
by using developmental psychology
02
Create the future
with coaching-based methodologies
03
Live in the now
by practising mindfulness training
EFT · Emotional Freedom Techniques
A powerful way to work with past memories that remain undigested and hold us back from our real potential.
NLP · Neuro-Linguistic Programming
Known for easing long-held fears and minor phobias, with applications across a whole range of areas.
Hypnotherapy
Permissive and empathic — still very powerful, and driven by ethics and compassion.
Enquire about Therapeutic Coaching
Informed by Alex Howard's Therapeutic Coaching™ model
Connect. Listen. Act.

Life Purpose Coaching

A six-session Work Your Light® package

A six-session guided process for reconnecting with your sense of direction and purpose — especially if you're at a crossroads, feeling pulled toward change, or sensing there's more without knowing exactly what that is.

Rather than trying to think your way to clarity, we work with a grounded rhythm: connect, listen, and act — moving from reconnecting with your inner guidance, to recognizing what you're being called toward, to actually living it, supported by a simple daily practice between sessions.

This isn't about fixing or diagnosing anything. It's a space to listen inward and take small, aligned steps toward a life that feels more like your own.

Informed by Rebecca Campbell's Work Your Light® model
Work Your Light poster
And a quieter room

Community is coming — reflective circles and shared reading for people who overflow regular containers. The monthly letter is where it begins.